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Pause You Counselling canberra

Burnout, Stress, Anxiety,
People Pleasing 
& Perfectionism

My expertise has its roots in helping people to overcome feelings of overwhelm, exhaustion and burn out. Often these feelings are rooted in behaviours such as people pleasing and perfectionistic standards. Through therapeutic interventions, we unravel the underlying patterns of thoughts and behaviours that contribute to these struggles. Together, we explore the roots of your people pleasing tendencies, perfectionistic standards, and feelings of inadequacy.

People pleasing, perfectionistic standards and difficulties saying 'no' often coexist with anxiety and depression. I support individuals through these struggles as well, providing evidence-based interventions tailored to your unique needs and circumstances.

Embarking on a journey of self-discovery and healing takes courage, but you don't have to walk this path alone. I am committed to accompanying you every step of the way, offering guidance, support, and encouragement as you reclaim your sense of worth and rediscover your inner strengths.

If you're ready to break free from the cycle of people pleasing, perfectionism, and self-doubt, I invite you to take the first step towards a brighter, more fulfilling future. Contact me today to schedule your initial consultation, and let's embark on this transformative journey together.

Burnout & Stress

Carer Burnout, Stress, Disability
& Chronic Disease

Additionally, I specialise in providing support for individuals experiencing carer stress, navigating disability or managing chronic disease. I understand the unique challenges and emotional complexities that come with these experiences through professional and personal experience. 

I understand the additional responsibilities required of carers, the loss of independence and privacy, and grief and loss experienced for the person living with disease or disability and the carer. Grief and loss experienced for carers and individuals living with disability or disease is unique, uncertain and long term. I am able to support you in navigating these roles and situations. 

 

Whether you are a caregiver feeling burnt out, an individual adjusting to life with a disability or chronic illness, together, we can explore coping strategies and work towards creating a life with meaning and purpose.

Plant
Carer Burnout, Disability & Chronic Disease

Have a questions? Pause, breathe, connect.

If you would like to make an appointment outside my ordinary working hours or you would prefer I come to you please send me an email to arrange.

I'll be in touch soon

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