Burnout,
Stress, Anxiety,
People Pleasing
& Perfectionism
My expertise has its roots in helping people to overcome feelings of overwhelm, exhaustion and burn out. Often these feelings are rooted in behaviours such as people pleasing and perfectionistic standards. Through therapeutic interventions, we unravel the underlying patterns of thoughts and behaviours that contribute to these struggles. Together, we explore the roots of your people pleasing tendencies, perfectionistic standards, and feelings of inadequacy.​
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People pleasing, perfectionistic standards and difficulties saying 'no' often coexist with anxiety and depression. I support individuals through these struggles as well, providing evidence-based interventions tailored to your unique needs and circumstances.
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Embarking on a journey of self-discovery and healing takes courage, but you don't have to walk this path alone. I am committed to accompanying you every step of the way, offering guidance, support, and encouragement as you reclaim your sense of worth and rediscover your inner strengths.
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If you're ready to break free from the cycle of people pleasing, perfectionism, and self-doubt, I invite you to take the first step towards a brighter, more fulfilling future.
For compassionate but effective stress counselling in Canberra, simply contact me today. We can schedule your initial consultation, and then embark on this transformative journey together.
Burnout, Stress,
Chronic Disease and Carer Experiences
I specialise in providing support for individuals experiencing carer stress. I understand the unique challenges and emotional complexities that come with these experiences through professional and personal experience.
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I understand the additional stresses experienced by people living with chronic disease and carers. The loss of independence and privacy, and grief and loss experienced for the person living with disease or disability, and the carer. Prolonged grief and loss is unique, uncertain and long term.
Whether you are a caregiver feeling burnt out, an individual adjusting to life with a chronic illness or disability, together, we can explore coping strategies and work towards creating a life with meaning and purpose.
