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Crisis and Other Support Services

Urgent Or Immediate Support

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Emergency

Emergency assistance:

000

24 hours/7 days

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Lifeline

Crisis support, suicide prevention and mental health support services:

13 11 14

24 hours/7 days

 

Beyondblue

Depression, anxiety and related disorders:

1300 22 4636

24 hours/7 days

 

Suicide call back

24-hour crisis support and counselling:

1300 659 467

24 hours/7 days

 

SANE

People affected by complex mental health issues:

1800 187 263

10am – 10pm weekdays

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Services For Specific Needs And Communities

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Kids HelpLine

People aged between 5 and 25:

1800 55 1800

24-hours/7 days:

 

Headspace

Young people aged 12–25:

1800 650 890

Telephone: 10pm - 1am

Online counselling: 1pm - 1am

 

Parentline

Parents and carers with children from birth to 18 years:

13 22 89

8 am - midnight/7 days

 

QLife

QLife provides anonymous and free LGBTIQ+ peer support and referrals:

1800 184 527 and webchat.

3pm - Midnight.

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Canberra Rape Crisis Centre

Victims/survivors of past and recent sexual assault: 

02 6247 2525

7am -11pm, 7 days a week

 

Griefline

Support for experiencing loss and grief:

1300 845 745

12 noon - 3 am/7 days

 

PANDA

Post or antenatal depression:

1300 726 306

9 am - 7 pm weekdays

 

Mensline

Men dealing with relationship problems:

1300 78 99 78

24 hours/7 days

Level 1

14 Barker Street

Griffith 2603 ACT

Contact

hello@pauseyou.com

If you have any problems finding me please call me on 0435 276 444

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Emergency Support

Pause You Counselling does not provide immediate crisis support.

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If you are concerned about your wellbeing, or the wellbeing of someone else, and require immediate support please contact: 

 

Emergency Services: 000

 

If you need to speak with someone soon please call:

 

Lifeline: 13 11 14
Beyondblue: 1300 22 4636

 

Follow the link to find other services and resources you may find helpful. 

Pause You Counselling acknowledges the traditional owners and custodians of the land where we work, the Ngunnawal as well as the Ngambri, Ngarigu people and others who traded on, travelled through and connected with this land, and continue to do so. We recognise all Custodians of Country throughout the lands, waters and territories. We pay respect to the Elders past, present and emerging. 

© Pause You Counselling 2024

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