top of page
Counselling for couples and individuals experiencing burnout, stress and anxiety.
UNLOCKING HAPPINESS
Search
Managing Work Pressures: Nine Strategies for a Healthier Work-Life Balance
Work stress is a part of professional life, but it doesn’t have to dictate your well- being.
3 min read
Nine Strategies to Stay Calm When the News is Stressful.
It’s easy to feel overwhelmed by the relentless stream of global events filling our social media feeds. Here are ten strategies to help you
2 min read
The Difference Between Resolutions and Promises: A Sustainable Approach to Change
As the new year begins, many of us feel the pull to set resolutions. We imagine a refreshed version of ourselves, that is, more...
3 min read
Rethinking Christmas: Aligning Your Holiday Traditions with Your True Values
The end of the year can be a whirlwind. At work, deadlines pile up, and the pressure to “finish strong” is at an all-time high. At home,...
3 min read
Why Prioritising Yourself Isn’t Selfish
Lately in session, I’ve noticed one word coming up again and again in conversations with clients: "selfish." It seems to creep into the...
3 min read
The Hidden Cost of Perfectionism: How the Pursuit of Flawlessness Impacts Our Relationships, Work, and Well-being
Perfectionism is often viewed as a pursuit of excellence, but in reality, it rarely leads to perfection. Instead, it frequently spirals...
3 min read
Continuing the Journey: From People-Pleasing to Purpose-Driven Living
In a previous blog, I shared how growing up, I learned the importance of being caring, considerate, and kind—values that shaped my early...
3 min read
The Power of Pausing: Why Taking a Moment to Pause Matters
In today's fast paced world, we need to step back, pause and focus on ourselves - our mental, emotional and physical well-being.
3 min read
The Downside of People Pleasing: How it Contributes to Stress and Impacts Mental Health
Growing up, I learned the importance of being caring, considerate, and kind towards others. While these values have served me well, as I...
1 min read
The Pressure of Comparison: How to Regain Your True Self
Have you felt a twinge of dissatisfaction after scrolling through social media? Maybe it's that influencer who seems to have the perfect...
4 min read
Are You Feeling Stressed? Learn About Blue Mind - The Healing Power of Water.
Have you ever felt instantly calmer when walking along an ocean shore, a river track, or the perimeter of a local lake. Whether it's the...
2 min read
What's the Best Fit? Online or In-Person Therapy?
The emergence of online therapy has brought about significant changes in how individuals seek support and guidance for their emotional...
3 min read
Am I Burnt Out? How to Spot the Signs and Take Action.
Struggling with burnout? Learn to recognise the signs and prevent overwhelm. Empower yourself with tips to regain balance...
3 min read
Navigating Change: A Guide to Meaningful Transformation
Change is an inevitable part of life however when we want to make changes to our lives it is not always an easy task...
3 min read
Press Pause & Stay Connected
Life gets busy—let’s take a moment to pause together. Sign up for our newsletter for gentle reminders, wellbeing tips, and updates on how we can support you. No spam, just a little extra care in your inbox. Communications are only shared if interesting and meaningful.
You can unsubscribe at any time.
bottom of page