Specialties

Our therapy rooms are warm and inviting for in-person visits available on Tuesdays or Thursdays. If it's difficult for your to attend in-person Telehealth appointments are also available on Tuesday, Wednesday and Thursday. Telehealth can be useful if you find it difficult to get away from work or you or someone you care for is unwell. Telehealth can create an added sense of safety and comfort because you are in familiar surroundings. Telehealth can be especially helpful for people who have physical limitations. Importantly, Telehealth gives you choice. If you would like a Telehealth appointment you can choose between a telephone or video call.

Living our best life can seem so far from where we are at this moment in time, it seems an impossible goal to achieve. Maybe anxiety, lack of motivation or believing we are not good enough keeps us from living the life we dream about. What does your best life look like? Is it living in the moment? Is it living without anxiety or is it working in your dream job? Is it connecting with those you love or simply loving yourself warts and all!

If you would like to look back in five years from now and love where you have been this may be something for you to explore to live your best life. Pause You Counselling can provide a time and space for you to address obstacles challenges that keep getting in the way of living your best life. 

Sometimes life can give us lemons. Something unexpected happens, the loss of work, a recent diagnosis, a relationship split or sadly we have lost someone we love and it has rocked our world. Change can be difficult and often we feel stuck - between a rock and a hard place! 

We might want something to change but we are not sure how to make that happen. Sometimes we can work this out ourselves but other times we need support from someone who will provide us with a neutral stance. If you would like support for change please get in touch.