Are you looking for change?
Are you experiencing stress, anxiety, or relationship issues?
We can support you to make change and live with purpose, clarity and meaning.
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Individual Sessions
If you are finding it difficult to connect with yourself and others, Pause You Counselling can provide you support to create change. If you are wanting to live a more meaningful and centred life support is here for you.
Couples Therapy
Relationships are complicated. Whether you are navigating an existing relationship or beginning a new relationship Couples Therapy offers a safe space and practical tools to help you overcome obstacles and deepen your bond with your partner.
NDIS Registered Clients
Pause You Counselling offers services to, Self, Plan and NDIA Managed Clients. Therapy is available to help clients navigate a recent diagnosis or disability, empower individuals to achieve set goals and enhance personal growth and development.
Change is possible.
People-pleasing, perfectionism, overthinking and problem solving can leave you with feelings of anxiety, stress, overwhelm and burnout.
Therapy offers a space to pause, reflect, and realign with what truly matters.I specialise in helping individuals break free from unhelpful patterns, rediscover balance, and create meaningful change. My approach combines practical strategies with deeper reflective work, tailored to your unique needs and pace. Together, we’ll work toward finding clarity, living authentically, and creating meaningful and sustainable change.
Taking the first step can feel daunting, but it’s also a powerful act of sustainable self-care and growth. Reach out for support and discover how you can reclaim your well-being and live a more authentic and purposeful life. Based in Canberra, I provide in-person and online counselling to support you.
Take the first step toward change today.
