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Burnout & Stress Counselling
Canberra & Online
Live Your Best Life.
Are you feeling overwhelmed and finding it impossible to do all those things you have on your 'to-do list'? Are you struggling to get you back on track? Are you thinking 'I just can't be bothered' and have lost motivation to do the things you once enjoyed? It may be that you are feeling fatigued by your need to excel in your professional or personal life and find it hard to say 'no'. If you are feeling zapped you are not alone! In today's fast-paced world, many individuals grapple with the relentless pressure to care for those around them resulting in feelings of burnout, stress and anxiety at the cost of their mental and emotional health. If this sounds familiar know there is another way.
Readiness for Change.
When we are feeling stuck making a change can feel impossible. It can feel like yet another task to add to your already overwhelming to-do list. However, if we continue doing the same things we have always done nothing will change. It may be you are 'not feeling quite ready yet' but still you are wanting 'things to be different'. Pause You Counselling applies a collaborative approach by listening and following your lead. Therapy is about you! At the very first session we discuss your why and what. Why you want therapy and what you expect to get from our sessions? Then if we click and you think I can deliver we continue working together on the how. The how will determine if the changes you are wanting become sustainable and align with your values to live your best life.
Are you, ready for change?
Services
Services
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