Pause the noise and find your way forward.

Counselling In-Person & Online

Are you looking for change?

Are you experiencing burnout, stress, anxiety, overthinking, people pleasing, perfectionism or relationship issues? We can support you to make change and live with purpose, clarity and meaning.

Individual Sessions

Are you struggling to connect with yourself? Overthinking, anxious or simply feeling lost? Pause You Counselling can provide you the support to break unhelpful patterns. Is it time to try something new?

Couples Therapy

Relationships are complicated. Whether you are navigating an existing relationship, beginning a new relationship Couples Therapy offers a safe space and practical tools to help you overcome obstacles and deepen your bond with your partner.

NDIS Registered Clients

Pause You Counselling offers services to, Self, Plan and NDIA Managed Clients. Therapy is available to help clients navigate a recent diagnosis or disability, empower individuals to achieve set goals and enhance personal growth and development.

Make a Booking

Change is possible.

Feeling overwhelmed by anxiety, stress, or burnout? The pressures of people-pleasing, perfectionism, and constant overthinking can leave you exhausted and disconnected from the life you want to lead. Therapy offers a space to pause, reflect, and realign with what truly matters.

I specialise in helping individuals break free from unhelpful patterns, rediscover balance, and create meaningful change.

My approach combines practical strategies with deeper reflective work, tailored to your unique needs and pace. Together, we’ll work toward clarity, authenticity, and a life aligned with your values.

What We’ll Work On Together

Anxiety, stress and burnout

Depression and Life Transitions

Chronic Illness and NDIS Support

Trauma and PTSD

Based in Canberra, I provide in-person and online counselling to support you wherever you are. Taking the first step can feel daunting, but it’s also a powerful act of sustainable self-care and growth.

Reach out for support and discover how you can reclaim your well-being and live a more authentic and purposeful life.

Take the first step toward change today.

Schedule an Appointment

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