Burnout & Stress Counselling
Canberra & Online
Readiness for Change
Are you feeling overwhelmed or too exhausted to enjoy the things you once loved? Do you find yourself anxious and worrying about the future or depressing on the past? When we're overwhelmed by worry, anxiety, or stress, it can be challenging to gain clarity. People pleasing and the pressure to excel professionally or personally can make it difficult to set boundaries. If these behaviours continue you may reach burnout, you may have already? If this sounds familiar it's important to know there is another way.
Are you wanting to make changes to your life but don't know where to start? Change can seem like yet another daunting task on an already overwhelming to-do list. People pleasing and perfectionism can make it difficult to set boundaries and for you to take care of your own needs. You may not be feeling 'quite ready yet' but you are hoping things to be different.​
Live Your Best Life
​At Pause You Counselling we can help you explore these challenges and find effective strategies to manage them. We are passionate about guiding you to discover and embrace your authentic self so you can live a life of purpose and fulfilment. Our services are designed to help you identify your core values, set meaningful goals, and navigate life's challenges with confidence and resilience.
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We take a collaborative approach by listening and following your lead. From our very first session, we discuss your 'why' and 'what'— why you want therapy and what you expect from our sessions. If we click and you believe I can help we’ll work together on the 'how'—how to make the changes sustainable helping you to live your best life.